Yoga practice for all
Ashtanga, Hatha, Yoga Sangraha, Pranayama(breathwork)
A simple approach to yoga for all levels.
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1-to-1 classes
Lessons for all levels, beginner to advanced.
Ashtanga - methodical and deep approach to yoga based around Tristhana (Breath, Posture, Drishti) and Vinyasa.
Sangraha - Meaning a collection or compilation - Sangraha incorporates various elements like Sun Salutations, classical yoga postures, and pranayama, with a focus on strengthening the body, stimulating body-brain communication, and calming the nervous system.
Pranayama - Breathwork practices drawn from the Hatha yoga tradition but with a modern science-based application.
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Scheduled classes
Scheduled Studio and Zoom classes in Ashtanga and Pranayama.